Seeded Pittas

by Sainsbury's 348g in Pitas Barcode 00204460

Pitta breads

Very good nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Seeded Pittas by Sainsbury's provides 282 kcal per 100 g, with 2.7 g of sugars and 8.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category and comes in a 348g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 58g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 282 kcal 164 kcal 251 +12%
Total fat 4 g 2.3 g 3% 2.1 +91%
Saturated fat 0.5 g 0.3 g 2% 0.3 +52%
Carbohydrates 49.5 g 28.7 g 10% 48.5
Total sugars 2.7 g 1.6 g 3.1 −12%
Added sugars 0.7 g 0.4 g 1% 1.7 −58%
Dietary fiber 6.3 g 3.7 g 13% 4.4 +43%
Protein 8.9 g 5.2 g 10% 9.2
Salt 0.8 g 0.5 g 0.9 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 603 Pitas products on Foodmetria.

Compared with other pitas

Calories higher 13%
Sugars higher 41%
Salt lower 36%
Saturated fat higher 22%
Protein top 47%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seed Mix (6%) (Sunflower Seeds, Brown Linseed, Pumpkin Seeds), _Wheat_ Fibre, Yeast, Malted _Barley_ Flour, _Oat_ Flakes, Spirit Vinegar, _Rye_ Flour, Fermented _Wheat_ Flour, Sugar, Salt, _Wheat_ Bran, _Wheat_ Flour, Dextrose, Skimmed Cows' _Milk_ Powder.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
348g
Serving size
58g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
00204460

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seeded Pittas?

Seeded Pittas contains 282 kcal per 100 g and about 164 kcal per serving (58g).

How much sugar is in Seeded Pittas?

Seeded Pittas has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seeded Pittas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seeded Pittas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seeded Pittas contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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