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Pita bread whole wheat
Pita bread whole wheat by Trader Joe's provides 235 kcal per 100 g, with 2.4 g of sugars and 14.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pitas category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pita (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 200 kcal | 251 −6% | |
| Total fat | 2.4 g | 2 g | 3% | 2.1 +12% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 43.5 g | 37 g | 13% | 48.5 −10% |
| Total sugars | 2.4 g | 2 g | 3.1 −23% | |
| Added sugars | 2.4 g | 2 g | 4% | 1.7 +39% |
| Dietary fiber | 7.1 g | 6 g | 21% | 4.4 +61% |
| Protein | 14.1 g | 12 g | 24% | 9.2 +54% |
| Salt | 0.9 g | 0.7 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 603 Pitas products on Foodmetria.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, SEA SALT, YEAST, CITRIC ACID (FOR FRESHNESS). CONTAINS: WHEAT.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 pita (85 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00532112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pita bread whole wheat?
Pita bread whole wheat contains 235 kcal per 100 g and about 200 kcal per serving (1 pita (85 g)).
How much sugar is in Pita bread whole wheat?
Pita bread whole wheat has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pita bread whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pita bread whole wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pita bread whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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