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Seaweed salad
Seaweed salad by Save provides 408 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 152 +169% |
| Total fat | 33 g | 9.9 +233% |
| Saturated fat | 6 g | 1.8 +239% |
| Carbohydrates | 15 g | 10.2 +48% |
| Total sugars | 2.1 g | 3.6 −41% |
| Protein | 12 g | 4.9 +144% |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 5060304790323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seaweed salad?
Seaweed salad contains 408 kcal per 100 g.
How much sugar is in Seaweed salad?
Seaweed salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seaweed salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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