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Seaweed Flakes
Seaweed Flakes by The Cornish Seaweed Company provides 163 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seaweed products category and comes in a 30g pack. Contains: crustaceans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 333 −51% |
| Total fat | 2 g | 20.2 −90% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 18 g | 23.8 −24% |
| Total sugars | 0.5 g | 3.1 −84% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 32 g | 17.1 +87% |
| Protein | 18 g | 14.5 +25% |
| Salt | 7 g | 3.5 +103% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dulse, Sea Greens, Sugar Kelp, Nori Sea Salad is naturally rich in iodine. Excess intake may affect thyroid function. Maximum recommended daily intake 5g. This package may contain traces of sand, shellfish or crustaceans. Store cool, dark and dry.
- Allergens
- Crustaceans
Product details
- Quantity
- 30g
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- Ireland
- Barcode
- 0700254742403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seaweed Flakes?
Seaweed Flakes contains 163 kcal per 100 g.
How much sugar is in Seaweed Flakes?
Seaweed Flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seaweed Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seaweed Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seaweed Flakes contain?
According to the label data it contains: Crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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