Seasoned Mixed Grains And Black Lentils
Seasoned Mixed Grains And Black Lentils by Waitrose provides 221 kcal per 100 g, with 1.4 g of sugars and 7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentils category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 276 kcal | 260 −15% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.8 +56% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.3 +55% |
| Carbohydrates | 39.7 g | 49.6 g | 18% | 38.1 |
| Total sugars | 1.4 g | 1.8 g | 1.6 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.6 g | 4.5 g | 16% | 12.6 −71% |
| Protein | 7 g | 8.8 g | 18% | 19.1 −63% |
| Salt | 0.4 g | 0.5 g | 0.3 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 689 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked wheatberries (32%) (wheatberries, water), cooked freekeh (23%) (freekeh (wheat), water), cooked wholegrain rice (10%) (wholegrain rice, water), kale (8%), cooked red rice (8%) (red rice, water), cooked lentils (8%) (lentils, water), cooked red quinoa (red quinoa, water), olive oil, parsley, lemon juice, roasted garlic purée, onion powder, basil, cornflour, salt, flavourings, thyme, dried basil, dried oregano
- Allergens
- Gluten
Product details
- Serving size
- 125 g
- Sold in
- United Kingdom
- Barcode
- 5063210066377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned Mixed Grains And Black Lentils?
Seasoned Mixed Grains And Black Lentils contains 221 kcal per 100 g and about 276 kcal per serving (125 g).
How much sugar is in Seasoned Mixed Grains And Black Lentils?
Seasoned Mixed Grains And Black Lentils has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned Mixed Grains And Black Lentils healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seasoned Mixed Grains And Black Lentils contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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