Seafood salad select
Seafood salad select provides 188 kcal per 100 g, with 2.4 g of sugars and 9.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, crustaceans, eggs, fish, gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 160 kcal | 177 +6% | |
| Total fat | 14.1 g | 12 g | 15% | 11.7 +21% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.4 −51% |
| Carbohydrates | 7.1 g | 6 g | 2% | 12.4 −43% |
| Total sugars | 2.4 g | 2 g | 4 −41% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.4 −51% |
| Protein | 9.4 g | 8 g | 16% | 7.3 +29% |
| Salt | 1.3 g | 1.1 g | 1.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, shrimp, baby pulpo, diced celery, sunmi [alaska pollock, water, wheat starch, sugar, potato starch, egg whites, contains 2% or less of: minn wine (sake, sugar, salt, water, yeast extract), salt, soybean oil, natural king crab flavors, modified food starch, citric acid, paprika oleoresin, lycopene, soy lecithin, color added.], celery, olives, red bell pepper, peppadew peppers, parsley and vinaigrette (oil, white vinegar, lemon juice, salt, granulated garlic, oregano, white pepper, and red pepper flakes.)
- Allergens
- CeleryCrustaceansEggsFishGlutenMolluscsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0040232137396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood salad select?
Seafood salad select contains 188 kcal per 100 g and about 160 kcal per serving (3 onz (85 g)).
How much sugar is in Seafood salad select?
Seafood salad select has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood salad select healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood salad select vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood salad select contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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