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Seafood gumbo
Seafood gumbo provides 53 kcal per 100 g, with 1.1 g of sugars and 2.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 10 oz pack. Contains: celery, crustaceans, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 150 kcal | 136 −61% | |
| Total fat | 2.5 g | 7 g | 9% | 5 −51% |
| Saturated fat | 0.9 g | 2.5 g | 13% | 2.1 −57% |
| Carbohydrates | 4.6 g | 13 g | 5% | 17.2 −73% |
| Total sugars | 1.1 g | 3 g | 3.6 −70% | |
| Dietary fiber | 0.7 g | 2 g | 7% | 2.4 −71% |
| Protein | 2.8 g | 8 g | 16% | 5.7 −50% |
| Salt | 1.1 g | 3.1 g | 2.4 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, okra, crabmeat, shrimp (shrimp, salt, sodium tripolyphosphate), tomatoes (diced tomatoes, tomato juice, salt, calcium chloride, citric acid), onions, green bell peppers, celery, contains less than 2% of: modified cornstarch, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oil blend (canola oil, extra virgin olive oil), butter (pasteurized cream, natural flavorings), chicken base (cooked chicken, salt, chicken fat, sugar, maltodextrin [from corn], hydrolyzed wheat gluten, natural flavoring, potato starch, yeast extract), spices, garlic, shrimp base (baked shrimp, salt, natural flavorings, potato flour, butter [cream, flavorings], dried whey, paprika), cajun spice blend (spices, paprika [color], salt, granulated onion, granulated garlic, natural flavor), salt.
- Allergens
- CeleryCrustaceansGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 container (283 g)
- Sold in
- United States
- Barcode
- 0041415084452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood gumbo?
Seafood gumbo contains 53 kcal per 100 g and about 150 kcal per serving (1 container (283 g)).
How much sugar is in Seafood gumbo?
Seafood gumbo has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood gumbo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood gumbo contain?
According to the label data it contains: Celery, Crustaceans, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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