View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sea Salt & Black Pepper Croutons
Sea Salt & Black Pepper Croutons by M&S Food provides 488 kcal per 100 g, with 2.7 g of sugars and 10.8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Croutons category and comes in a 85g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 488 kcal | 450 +8% |
| Total fat | 22.4 g | 18.4 +21% |
| Saturated fat | 3.7 g | 3.3 +13% |
| Carbohydrates | 55.6 g | 59.3 −6% |
| Total sugars | 2.7 g | 3.6 −24% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 4.4 g | 3.9 +14% |
| Protein | 10.8 g | 9.8 +10% |
| Salt | 1.1 g | 2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (contains Gluten) · Water · Olive Oil · Whole Milk · Yeast Sea Salt · Cracked Black Pepper · Sugar.
- Allergens
- GlutenMilk
Product details
- Quantity
- 85g
- Sold in
- France, United Kingdom
- Barcode
- 00139892
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sea Salt & Black Pepper Croutons?
Sea Salt & Black Pepper Croutons contains 488 kcal per 100 g.
How much sugar is in Sea Salt & Black Pepper Croutons?
Sea Salt & Black Pepper Croutons has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea Salt & Black Pepper Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea Salt & Black Pepper Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea Salt & Black Pepper Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
NOVA 3 
d NOVA 3 More croutons
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1