Top 10 · Updated October 2026

Lowest-Calorie Croutons

The 10 lightest croutons products on this list range from 3 to 64 kcal per 100 g. The croutons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 622 croutons with complete data.

1

Mini crouton pour soupe

ENAV · 400g

e NOVA 3 3 kcal 0.1 g sugar 0.1 g protein 0.2 g fat

Also: Vegan · Vegetarian · No additives
2

Crostino con farina integrale

Buitoni

a NOVA 4 24 kcal 0 g sugar 0.6 g protein 0.6 g fat

Also: Palm oil free · No additives
3

Organic Croutons Caesar

Fresh Gourmet

b NOVA 4 29 kcal 0 g sugar 1 g protein 1 g fat

Also: Palm oil free
4

Croûton

easy Soup · 750 ml

c NOVA 4 33 kcal 0.5 g sugar 0.5 g protein 1.5 g fat

Also: Vegan · Vegetarian
5

Restaurant Style Seasoned Croutons

Essential Everyday

a NOVA 4 33 kcal 0 g sugar 1 g protein 1 g fat

Also: Palm oil free
6

Soupe légumes & Mini croûtons, Roco

Royco · 60cl

NOVA 4 36 kcal 0.7 g sugar 0.6 g protein 1.6 g fat
7

Soupe tomates mini croutons

Royco · 20cl

c NOVA 4 41 kcal 2.8 g sugar 0.6 g protein 1.5 g fat
8

Croutons

Intermarché

60 kcal 0 g sugar 1 g protein 2 g fat
9

Croûtons (3 Pains, César)

Boulangerie grissol

a NOVA 4 64 kcal 0.8 g sugar 2.4 g protein 0.8 g fat
10

Croutons croustillants

c 64 kcal 1.3 g sugar 6.9 g protein 3.5 g fat

How we built this list

We ranked all published croutons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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