Top 10 · Updated October 2026

Highest-Protein Croutons

Croutons: typically 10 g of protein per 100 g (median of 661 products). The croutons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 616 croutons with complete data.

  1. 1 Croutons

    Croutons

    The crouton co · 40 g
    d 567 kcal 2.8 g sugar 26.4 g protein 44.8 g fat
  2. 2 Buoni perché

    Buoni perché

    Antonio Fiore · 36g
    e NOVA 4 430 kcal 0.5 g sugar 23 g protein 15.7 g fat

    Also: Palm oil free

  3. 3 Croutons

    Croutons

    d 135 kcal 3.1 g sugar 22 g protein 1.4 g fat
  4. 4 Fette croccanti bio

    Fette croccanti bio

    Nature Active Bio · 200g
    d NOVA 3 420 kcal 4.7 g sugar 19 g protein 14 g fat

    Also: Palm oil free · No additives

  5. 5 Norvegian crispbread

    Norvegian crispbread

    · 190gr
    d 543 kcal 4.1 g sugar 17.5 g protein 39.6 g fat
  6. 6 Salad mix

    Salad mix

    Natural Happiness · 75g
    d 477 kcal 7.8 g sugar 16.9 g protein 21.5 g fat
  7. 7 Croûtons aux céréales complètes

    Croûtons aux céréales complètes

    d 379 kcal 0.4 g sugar 15.7 g protein 3.3 g fat
  8. 8 Croquets salés

    Croquets salés

    Le Croquet de Charost · 100g
    e NOVA 3 436 kcal 13.9 g sugar 15.6 g protein 14.2 g fat

    Also: Palm oil free

  9. 9 Mélange de croûtons, de graines et de tomates séchées

    Mélange de croûtons, de graines et de tomates séchées

    Natural Happiness · 75 g
    480 kcal 6.4 g sugar 15.6 g protein 26.7 g fat
  10. 10 Esgir •cocktail• picatostes sin gluten

    Esgir •cocktail• picatostes sin gluten

    esgir
    d 408 kcal 4.5 g sugar 14.9 g protein 9.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published croutons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More croutons rankings