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Croutons
Croutons by The crouton co provides 567 kcal per 100 g, with 2.8 g of sugars and 26.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Croutons category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 567 kcal | 450 +26% |
| Total fat | 44.8 g | 18.4 +143% |
| Saturated fat | 5.2 g | 3.3 +59% |
| Carbohydrates | 6.4 g | 59.3 −89% |
| Total sugars | 2.8 g | 3.6 −21% |
| Protein | 26.4 g | 9.8 +170% |
| Salt | 0.3 g | 2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 40 g
- Sold in
- United Kingdom
- Barcode
- 5050665016699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 567 kcal per 100 g.
How much sugar is in Croutons?
Croutons has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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