View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croutons
Croutons provides 135 kcal per 100 g, with 3.1 g of sugars and 22 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Croutons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 450 −70% |
| Total fat | 1.4 g | 18.4 −92% |
| Saturated fat | 0.3 g | 3.3 −91% |
| Carbohydrates | 11.6 g | 59.3 −80% |
| Total sugars | 3.1 g | 3.6 −13% |
| Protein | 22 g | 9.8 +125% |
| Salt | 3.4 g | 2 +71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0288019006828
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croutons?
Croutons contains 135 kcal per 100 g.
How much sugar is in Croutons?
Croutons has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
d NOVA 4 
d NOVA 3 More croutons
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4