Sea cuisine, breaded cod tender flaky fillets
Sea cuisine, breaded cod tender flaky fillets by SEA CUISINE provides 235 kcal per 100 g, with 1 g of sugars and 11.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 230 kcal | 151 +55% | |
| Total fat | 11.2 g | 11 g | 14% | 7.1 +58% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.4 +10% |
| Carbohydrates | 22.5 g | 22 g | 8% | 4.9 +355% |
| Total sugars | 1 g | 1 g | 1.2 −16% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.4 +179% |
| Protein | 11.2 g | 11 g | 22% | 16.4 −31% |
| Salt | 1.2 g | 1.1 g | 1.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, autolyzed yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), onion powder, modified cellulose, yeast, dehydrated onion, palm oil, soy protein, caramel color, natural flavors, extractives of paprika (color), extractives of annatto (color) and extractives of turmeric (color), spice extractive, sodium tripolyphosphate (to retain moisture)
- Allergens
- FishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (98 g)
- Sold in
- United States
- Barcode
- 0061763010156
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sea cuisine, breaded cod tender flaky fillets?
Sea cuisine, breaded cod tender flaky fillets contains 235 kcal per 100 g and about 230 kcal per serving (3 1/2 onz (98 g)).
How much sugar is in Sea cuisine, breaded cod tender flaky fillets?
Sea cuisine, breaded cod tender flaky fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea cuisine, breaded cod tender flaky fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea cuisine, breaded cod tender flaky fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea cuisine, breaded cod tender flaky fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c More from SEA CUISINE
View all →
c NOVA 4 
a NOVA 4 
d 
b NOVA 4 
e NOVA 4 
b NOVA 4