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Sea bass fillets
Sea bass fillets by Lidl provides 171 kcal per 100 g, with 0.1 g of sugars and 23.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 180 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 118 +45% | |
| Total fat | 7.7 g | 7.7 g | 10% | 4.3 +78% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 0.9 +51% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 4.6 −87% |
| Total sugars | 0.1 g | 0.1 g | 0.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 −6% |
| Protein | 23.8 g | 23.8 g | 48% | 15.1 +58% |
| Salt | 0.1 g | 0.1 g | 1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1040 Copernus Ltd. 35 West Dock Street, Hull, HU3 4HH. GB HU 048 Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 4 056489 238867"> 2 Defrosted, skin-on, boneless sea bass fillets Allergy Advice Contains Fish. Additional Information Oven cooks in 16-20 minutes. See reverse for full cooking and storage instructions. This product has been previously frozen whilst in optimum condition. Although every care has been taken to remove bones, some may remain. Ensure food is pip hot and cooked throughout before serving. Visit us at www.lidl.co.uk or www.lidl.ie. 180 Sea Bass (Dicentrarchus labrax) farmed in Turkey or Spain. www.lidl.co.uk/fish or www.lidl.ie/fish ● OO SHOT ON POCO X3 NFC C
- Allergens
- Fish
Product details
- Quantity
- 180 g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 4056489238867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea bass fillets?
Sea bass fillets contains 171 kcal per 100 g and about 171 kcal per serving (100 g).
How much sugar is in Sea bass fillets?
Sea bass fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea bass fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea bass fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea bass fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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