View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sauteed Onions
Sauteed Onions by Gefen provides 333 kcal per 100 g, with 5.6 g of sugars and 0 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 165 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cube (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 60 kcal | 60 +456% | |
| Total fat | 33.3 g | 6 g | 8% | 1 +3187% |
| Saturated fat | 5.6 g | 1 g | 5% | 0.2 +2304% |
| Carbohydrates | 11.1 g | 2 g | 1% | 9.5 +17% |
| Total sugars | 5.6 g | 1 g | 2.9 +89% | |
| Added sugars | 2.4 g | 0.4 g | 1% | 0.2 +1024% |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 0 g | 0 g | 0% | 2.7 −100% |
| Salt | 0.3 g | 0.1 g | 0.2 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onion, water, palm oil, sugar, salt, vinegar, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 g
- Serving size
- 1 cube (18 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0710069564565
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sauteed Onions?
Sauteed Onions contains 333 kcal per 100 g and about 60 kcal per serving (1 cube (18 g)).
How much sugar is in Sauteed Onions?
Sauteed Onions has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sauteed Onions healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Gefen
View all →
c NOVA 1 
e NOVA 4 
d NOVA 3