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Sausage & Mash
Sausage & Mash by Morrisons provides 115 kcal per 100 g, with 1.5 g of sugars and 3.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ready to eat combination meals category and comes in a 400g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 461 kcal | 137 −16% | |
| Total fat | 5.9 g | 23.4 g | 30% | 5.2 +13% |
| Saturated fat | 2.1 g | 8.3 g | 42% | 1.8 +14% |
| Carbohydrates | 11.5 g | 46 g | 17% | 14.9 −23% |
| Total sugars | 1.5 g | 6 g | 2.7 −45% | |
| Added sugars | 1.5 g | 5.9 g | 12% | 1 +42% |
| Dietary fiber | 1.2 g | 4.7 g | 17% | 1.9 −37% |
| Protein | 3.5 g | 14.1 g | 28% | 7.3 −52% |
| Salt | 0.5 g | 1.9 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Ready to eat combination meals products on Foodmetria.
Compared with other ready to eat combination meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mashed potato (41%) (potato, water, half cream (milk), whey powder (milk), palm oil, dried skimmed milk, yeast extract, whey protein (milk)), Water, Sausage (20%) (pork, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat starch, rapeseed oil, salt, parsley, wheat protein, yeast extract, chilli extract, coriander, ginger, marjoram, nutmeg, pepper, pimento, sage, calcium alginate casing), Onion, Cornflour, Sugar, Tomato purée, Caramelised sugar, Yeast extract, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Beef extract, Rapeseed oil, Onion powder, Salt, Mushroom concentrate, Red wine extract, Flavouring, Black pepper.
- Allergens
- GlutenMilkPork
Product details
- Quantity
- 400g
- Serving size
- 400g
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 5010525051260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sausage & Mash?
Sausage & Mash contains 115 kcal per 100 g and about 461 kcal per serving (400g).
How much sugar is in Sausage & Mash?
Sausage & Mash has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage & Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage & Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage & Mash contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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