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Sausage and mash
Sausage and mash by Coop provides 105 kcal per 100 g, with 1.6 g of sugars and 4.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato dishes category and comes in a 400 g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 105 kcal | 140 −25% | |
| Total fat | 4.6 g | 4.6 g | 6% | 6.8 −32% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.1 +18% |
| Carbohydrates | 11 g | 11 g | 4% | 14 −21% |
| Total sugars | 1.6 g | 1.6 g | 1.9 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −97% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.9 −31% |
| Protein | 4.3 g | 4.3 g | 9% | 4.7 −8% |
| Salt | 0.7 g | 0.7 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 173 Potato dishes products on Foodmetria.
Compared with other potato dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (44%), Cooked Pork Sausages (23%)(Pork, Pork Rind, Water, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agent (Ammonium carbonates)), Pork Fat, Seasoning (Salt, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Spices (Black Pepper, Coriander, Cumin, Pimento, Cardamom, Turmeric, Nutmeg, Ginger, Cloves, Cassia, Cayenne Pepper), Herbs (Sage, Bay), Stabiliser (Diphosphates), Flavouring, Rapeseed Oil), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sage), Water, Onion, Butter (Milk), Rapeseed Oil, Beef Stock (Water, Beef Extract, Salt, Yeast Extract, Sugar, Beef Fat, Tomato Paste, Onion, Carrots, Onion Juice Concentrate), Cornflour, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Garlic, Concentrated Lemon Juice, Ginger, Ground Cloves, Chilli), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Tomato Paste, Demerara Sugar, Colour (Plain caramel), White Pepper, Black Pepper. Sausage casings made using beef. 23% Pork.
- Allergens
- GlutenMilkPork
- May contain traces
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000128907613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sausage and mash?
Sausage and mash contains 105 kcal per 100 g and about 105 kcal per serving (1 portion (100 g)).
How much sugar is in Sausage and mash?
Sausage and mash has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage and mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage and mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage and mash contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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