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Saumon
Saumon by Golden Seafood provides 216 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons from farming category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 216 kcal | 207 | |
| Total fat | 15 g | 15 g | 19% | 13.7 +9% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.3 |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 1 −40% |
| Total sugars | 0.5 g | 0.5 g | 0.3 +79% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19 g | 19 g | 38% | 19.8 |
| Salt | 0.1 g | 0.1 g | 0.6 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Salmons from farming products on Foodmetria.
Compared with other salmons from farming
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 2006050170432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 216 kcal per 100 g and about 216 kcal per serving (1 portion (100 g)).
How much sugar is in Saumon?
Saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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