Nutrition report ready

Saumon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

View details
Saumon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Saumon

in Salmons Barcode 0205490444949
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Saumon provides 196 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 186 +5%
Total fat 12 g 11.3 +7%
Saturated fat 2.2 g 2.1
Carbohydrates 0.7 g 2.1 −67%
Total sugars 0 g 0.8 −100%
Protein 21 g 19.1 +10%
Salt 0.2 g 1.6 −90%

Category average across 916 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 48%
Sugars lower 1%
Salt lower 19%
Saturated fat higher 44%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
0205490444949

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Saumon?

Saumon contains 196 kcal per 100 g.

How much sugar is in Saumon?

Saumon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Saumon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salmons by Nutri-Score Highest-Protein Salmons Least Processed Salmons Lowest-Calorie Salmons Best Low-Sugar Salmons

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pink Salmon a NOVA 3
Pink Salmon
The Fishmonger
138 kcal
4.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.6 g protein
−73% saturated fatno salt
Skinless & boneless red salmon a
Skinless & boneless red salmon
Tesco
153 kcal
6.7 Fat g
— Sugar
0 Salt g
per 100 g · 23.2 g protein
−41% saturated fatno salt
Salmon Fillet Pieces
Salmon Fillet Pieces
Nautica · 100 g
179 kcal
10.8 Fat g
— Sugar
0 Salt g
per 100 g · 20.2 g protein
−23% saturated fat−94% salt
Zalm filet met huid a
Zalm filet met huid
Unknown brand · 250 g
220 kcal
15.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.2 g protein
−24% saturated fat−88% salt

More salmons

View all →
Filet Saumon sauce citron a NOVA 4
Filet Saumon sauce citron
Les Doris · 190 g
156 kcal
6.1 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Lomo de salmón a NOVA 1
Lomo de salmón
Leroy · 250g
223 kcal
16 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Product 4335619206946 e NOVA 4
Product 4335619206946
Unknown brand
142 kcal
7 Fat g
0 Sugar g
3.8 Salt g
per 100 g · 19.6 g protein
Palm oil free 2 allergens
2 portions de saumon rose a NOVA 1
2 portions de saumon rose
Sans marque · 250 g
95 kcal
1.8 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 19.9 g protein
Palm oil free 1 allergen
Saumon rose du Pacifique a NOVA 3
Saumon rose du Pacifique
Carrefour · 160 g (112g net égoutté)
101 kcal
1.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Scottish Salmon Fishcakes b NOVA 3
Scottish Salmon Fishcakes
Sainsbury's · 270g
215 kcal
11.3 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 11.2 g protein
Palm oil free 3 allergens