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Sauermilch
Sauermilch by Migros provides 137 kcal per 100 ml, with 4.1 g of sugars and 3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fermented milk products category and comes in a 200ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 137 kcal | 197 −31% | |
| Total fat | 12 g | 12 g | 15% | 13.4 −11% |
| Saturated fat | 7.2 g | 7.2 g | 36% | 8.1 −11% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 8.7 −51% |
| Total sugars | 4.1 g | 4.1 g | 6 −32% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 3 g | 3 g | 6% | 10.1 −70% |
| Salt | 0.1 g | 0.1 g | 1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé (CH), crème.
- Allergens
- Milk
Product details
- Quantity
- 200ml
- Serving size
- 1 portion (100 ml)
- Sold in
- Germany, Switzerland
- Barcode
- 7613404327685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauermilch?
Sauermilch contains 137 kcal per 100 ml and about 137 kcal per serving (1 portion (100 ml)).
How much sugar is in Sauermilch?
Sauermilch has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Sauermilch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauermilch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sauermilch contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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