Sauerkraut by efko

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Sauerkraut

by efko 350g in Sauerkrauts Barcode 9000451006041
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by efko provides 36 kcal per 100 g, with 4.9 g of sugars and 1.1 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.9 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 36 kcal 46 −22%
Total fat 4.3 g 2.2 +91%
Saturated fat 0.5 g 0.8 −37%
Carbohydrates 5.5 g 3.4 +62%
Total sugars 4.9 g 1.7 +191%
Added sugars 1.9 g 0.4 +314%
Dietary fiber 2.6 g 2.9 −13%
Protein 1.1 g 2.1 −48%
Salt 0.2 g 1.7 −90%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories higher 34%
Sugars higher 4%
Salt lower 1%
Saturated fat higher 31%
Protein top 70%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauerkraut (Weißkraut, Speisesalz, Gewürze) 66 %, Wasser, Zwiebel, Rapsöl, Zucker, Suppenwürze (Speisesalz, Kartoffelstärke, Maltodextrin, Rapsöl, Aroma, Muskatnuss, Curcuma), Speisesalz, Hefeextrakt, Antioxidationsmittel: Ascorbinsäure, Gewürzextrakt, Gewürze (Kümmel, Lorbeerblätter).

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350g
Labels & certifications
VegetarianVegan
Sold in
Austria
Barcode
9000451006041

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 36 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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