Sauerkraut

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Sauerkraut

in Sauerkrauts Barcode 5907556420052
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Sauerkraut provides 15 kcal per 100 g, with 1.1 g of sugars and 0.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 15 kcal 46 −67%
Total fat 0 g 2.2 −100%
Saturated fat 0 g 0.8 −100%
Carbohydrates 1.9 g 3.4 −44%
Total sugars 1.1 g 1.7 −35%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.7 g 2.9 −8%
Protein 0.8 g 2.1 −62%
Salt 1.3 g 1.7 −23%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 6%
Sugars lower 47%
Salt lower 48%
Saturated fat lower 1%
Protein top 85%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

carrots

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
5907556420052

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 15 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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