Sauerkraut by Beste Ernte

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Sauerkraut

by Beste Ernte 1pcs in Sauerkrauts Barcode 4316268619776
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Beste Ernte provides 27 kcal per 100 g, with 1.3 g of sugars and 1.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 46 −41%
Total fat 0.1 g 2.2 −96%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 2.7 g 3.4 −21%
Total sugars 1.3 g 1.7 −23%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.4 g 2.9 +16%
Protein 1.4 g 2.1 −33%
Salt 1 g 1.7 −42%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 47%
Sugars higher 48%
Salt lower 17%
Saturated fat lower 31%
Protein top 47%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, 2 % Weißwein, Speisesalz.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
1pcs
Labels & certifications
German Agricultural Society
Sold in
Germany
Barcode
4316268619776

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 27 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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