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Sauerkraut
Sauerkraut by Original Spreewälder provides 26 kcal per 100 g, with 1.6 g of sugars and 0.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 335 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 26 kcal | 46 −44% | |
| Total fat | 0.2 g | 0.2 g | 0% | 2.2 −91% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −87% |
| Carbohydrates | 3 g | 3 g | 1% | 3.4 −12% |
| Total sugars | 1.6 g | 1.6 g | 1.7 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0.9 g | 0.9 g | 2% | 2.1 −57% |
| Salt | 2.1 g | 2.1 g | 1.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl milchsauer vergoren, Speisesalz
Product details
- Quantity
- 335 g
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4013485000461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 26 kcal per 100 g and about 26 kcal per serving (100g).
How much sugar is in Sauerkraut?
Sauerkraut has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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