Sauerkraut by Hengstenberg

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Sauerkraut

by Hengstenberg 150g in Sauerkrauts Barcode 4008100154285
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Sauerkraut by Hengstenberg provides 25 kcal per 100 g, with 3.2 g of sugars and 0.9 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 150g pack. Contains: celery.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
3.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 25 kcal 46 −46%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 3.3 g 3.4
Total sugars 3.2 g 1.7 +88%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.5 g 2.9 −15%
Protein 0.9 g 2.1 −57%
Salt 1.2 g 1.7 −29%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 37%
Sugars higher 13%
Salt lower 41%
Saturated fat lower 31%
Protein top 82%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, Salz, Zucker, Gemüseextrakte (Karotte, Sellerie, Lauch), Gewürze, natürliches Zwiebel-Aroma, natürliche Aromen (enthält Sellerie), Antioxidationsmittel Ascorbinsäure.

Palm oil freeVeganVegetarian
Allergens
Celery

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150g
Labels & certifications
VegetarianNo glutenVegan
Sold in
Germany
Barcode
4008100154285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 25 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sauerkraut contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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