Sarrasin by La vie claire

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sarrasin

by La vie claire 1 kg in Buckwheat flours Barcode 3266191121055
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Sarrasin by La vie claire provides 347 kcal per 100 g, with 2.6 g of sugars and 12.6 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 349
Total fat 3.1 g 2.7 +17%
Saturated fat 0.7 g 0.5 +37%
Carbohydrates 63.7 g 67.4 −5%
Total sugars 2.6 g 1.2 +122%
Dietary fiber 6.9 g 5.4 +28%
Protein 12.6 g 11.7 +8%
Salt 0 g 0.2 −83%

Category average across 236 Buckwheat flours products on Foodmetria.

Compared with other buckwheat flours

Calories lower 30%
Sugars higher 12%
Salt higher 27%
Saturated fat higher 28%
Protein top 37%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicEU AgricultureFrench agricultureGreen DotMade in FranceAb agriculture biologique
Sold in
France
Barcode
3266191121055

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sarrasin?

Sarrasin contains 347 kcal per 100 g.

How much sugar is in Sarrasin?

Sarrasin has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sarrasin healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sarrasin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Buckwheat Flours by Nutri-Score Highest-Protein Buckwheat Flours Least Processed Buckwheat Flours Lowest-Calorie Buckwheat Flours Best Low-Sugar Buckwheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pohanková mouka a
Pohanková mouka
extrudo · 400 g
382 kcal
3 Fat g
0 Sugar g
0 Salt g
per 100 g · 15 g protein
no sugarno saturated fat
Buchweizen Vollmehl a
Buchweizen Vollmehl
biofarm · 500g
355 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno saturated fat
Farina di grano saraceno grossa
Farina di grano saraceno grossa
Rieper · 500 g
347 kcal
1.7 Fat g
0.9 Sugar g
— Salt
per 100 g · 9.8 g protein
−65% sugar−86% saturated fat
Farine Sarrasin a
Farine Sarrasin
Elibio · 1 kg
347 kcal
1.6 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 5.5 g protein
−96% sugar+45% fiber

More buckwheat flours

View all →
Farine de Sarrasin a NOVA 1
Farine de Sarrasin
Treblec · 1kg
357 kcal
3.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13.1 g protein
Palm oil freeVegan 1 allergen
Farine de Sarrasin multi-usages a
Farine de Sarrasin multi-usages
Francine · 1 kg
345 kcal
2.6 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Buckwheat flours
Farine de Blé Noir Tradition a NOVA 1
Farine de Blé Noir Tradition
Treblec · 1 kg
360 kcal
4 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan
Farine de sarrasin NOVA 1
Farine de sarrasin
AUCHAN · 1 kg
361 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Farine de sarrasin moulue sur meule de pierre a NOVA 1
Farine de sarrasin moulue sur meule de pierre
U · 1 kg
350 kcal
2.8 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan
Farine de Sarrasin Intégrale a
Farine de Sarrasin Intégrale
Markal · 500 g
347 kcal
2.2 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 9.1 g protein
Buckwheat flours

More from La vie claire

View all →
Boisson à l'avoine nature d NOVA 3
Boisson à l'avoine nature
La vie claire · 1 L
46 kcal
1.2 Fat g
6 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan
Crunchy intense (Nature) c NOVA 3
Crunchy intense (Nature)
La vie claire · 500 gr
428 kcal
13 Fat g
19 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
Biscuits petit épeautre et sesame d NOVA 4
Biscuits petit épeautre et sesame
La vie claire · 150 g
503 kcal
23.1 Fat g
20.2 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil free 3 allergens
Pâte à tartiner Noisette Cacao e NOVA 4
Pâte à tartiner Noisette Cacao
La vie claire · 390 g
560 kcal
35 Fat g
53 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 2 allergens
Chocolat noir intense 70% e NOVA 3
Chocolat noir intense 70%
La vie claire · 100 g
550 kcal
41 Fat g
28 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian
Tortilla chips nature c NOVA 3
Tortilla chips nature
La vie claire · 200 g
480 kcal
22 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan 1 allergen