Sardines + Beans

by Patagonia provisions in Canned sardines Barcode 0810981022379
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines + Beans by Patagonia provisions provides 225 kcal per 100 g, with 0 g of sugars and 9.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category. Contains: fish.

Nutrient levels per 100 g

Fat
18.3 g · High
Saturated fat
2.9 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can (120 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 225 kcal 270 kcal 211 +6%
Total fat 18.3 g 22 g 28% 14.4 +27%
Saturated fat 2.9 g 3.5 g 18% 3.8 −23%
Carbohydrates 5.8 g 7 g 3% 0.9 +526%
Total sugars 0 g 0 g 0.4 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.5 g 3 g 11% 0.2 +1021%
Protein 9.2 g 11 g 22% 19.4 −53%
Salt 0.7 g 0.9 g 1.1 −32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 31%
Sugars lower 1%
Salt lower 23%
Saturated fat lower 46%
Protein top 99%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES (SARDINA PILCHARDUS), ORGANIC WHITE BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC LEEKS, ORGANIC RED BELL PEPPER, ORGANIC GARLIC, SALT, ORGANIC PARSLEY, ORGANIC THYME. CONTAINS FISH (SARDINE). MAY CONTAIN CRUSTACEANS, WHEAT.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
CrustaceansGluten

Product details

Serving size
1 can (120 g)
Sold in
United States
Barcode
0810981022379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines + Beans?

Sardines + Beans contains 225 kcal per 100 g and about 270 kcal per serving (1 can (120 g)).

How much sugar is in Sardines + Beans?

Sardines + Beans has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines + Beans healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines + Beans vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines + Beans contain?

According to the label data it contains: Fish. It may also contain traces of crustaceans, gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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