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Sardines
Sardines by Minnow provides 207 kcal per 100 g and 21.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1 (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 114 kcal | 196 +6% | |
| Total fat | 12.7 g | 7 g | 9% | 12.8 |
| Saturated fat | 1.8 g | 1 g | 5% | 2.3 −20% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 21.8 g | 12 g | 24% | 17.8 +23% |
| Salt | 1.3 g | 0.7 g | 2.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 894 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sardines, olive oil, salt
- Allergens
- Fish
Product details
- Serving size
- 2 1 (55 g)
- Sold in
- United States
- Barcode
- 0797776053261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 207 kcal per 100 g and about 114 kcal per serving (2 1 (55 g)).
Is Sardines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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