Sardinas en escabeche

by rianxeira in Canned sardines Barcode 8410131002071
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Sardinas en escabeche by rianxeira provides 178 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned sardines category. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 211 −16%
Total fat 10 g 14.4 −31%
Saturated fat 2.4 g 3.8 −37%
Carbohydrates 1.1 g 0.9 +18%
Total sugars 0.5 g 0.4 +13%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 21 g 19.4 +8%
Salt 1.9 g 1.1 +76%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories lower 30%
Sugars higher 38%
Salt higher 6%
Saturated fat lower 24%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardinas, aceite de girasol (16%), vinagre de vino, agua, sal y aroma natural.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
Spain
Barcode
8410131002071

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinas en escabeche?

Sardinas en escabeche contains 178 kcal per 100 g.

How much sugar is in Sardinas en escabeche?

Sardinas en escabeche has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en escabeche healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardinas en escabeche vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardinas en escabeche contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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