View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sammy's Kerniges Sandwich
Sammy's Kerniges Sandwich by harry provides 300 kcal per 100 g, with 2.6 g of sugars and 9.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 375g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 114 kcal | 347 −14% | |
| Total fat | 5.1 g | 1.9 g | 2% | 6.7 −24% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.6 −58% |
| Carbohydrates | 52 g | 19.8 g | 7% | 58.3 −11% |
| Total sugars | 2.6 g | 1 g | 5.1 −49% | |
| Added sugars | 1.4 g | 0.5 g | 1% | 2.9 −51% |
| Dietary fiber | 3.8 g | 1.4 g | 5% | 5.6 −32% |
| Protein | 9.6 g | 3.6 g | 7% | 10.9 −12% |
| Salt | 1 g | 0.4 g | 1.4 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENmehl, Wasser, Leinsaat 2,8 %, Kürbiskerne 2,3 %, HAFERflocken 1,9 %, Invertzuckersirup, Hefe, Rapsöl, Speisesalz, Ackerbohnenmehl, Säureregulator: Natriumacetate, WEIZENmalzmehl.
- Allergens
- GlutenSesame seeds
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 38 g
- Sold in
- Germany
- Barcode
- 4071800058818
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sammy's Kerniges Sandwich?
Sammy's Kerniges Sandwich contains 300 kcal per 100 g and about 114 kcal per serving (38 g).
How much sugar is in Sammy's Kerniges Sandwich?
Sammy's Kerniges Sandwich has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sammy's Kerniges Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sammy's Kerniges Sandwich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sammy's Kerniges Sandwich contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More toasts
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from harry
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
a NOVA 3