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Sambal Oelek
Sambal Oelek by DmBio provides 48 kcal per 100 g, with 9.6 g of sugars and 0.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sauces category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 72 kcal | 216 −78% | |
| Total fat | 0.2 g | 0.3 g | 0% | 13.9 −99% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 11 g | 16.5 g | 6% | 16.5 −33% |
| Total sugars | 9.6 g | 14.4 g | 11.3 −15% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 1.5 g | 2.3 g | 8% | 1.3 +18% |
| Protein | 0.7 g | 1.1 g | 2% | 2.2 −68% |
| Salt | 3.1 g | 4.6 g | 2.5 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2957 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44% Peperoni rot, Wasser, Salz, Zitronensäure), Rohrohrzucker Branntweinessig, Tomatenmark, Johannisbrotkernmehl
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 150 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4067796196313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 48 kcal per 100 g and about 72 kcal per serving (150 g).
How much sugar is in Sambal Oelek?
Sambal Oelek has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambal Oelek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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