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Salmon en croute
Salmon en croute by Charlie Bighams provides 251 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 440g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 251 kcal | 144 +74% |
| Total fat | 15.8 g | 6.6 +141% |
| Saturated fat | 7.6 g | 2.5 +206% |
| Carbohydrates | 17 g | 13.9 +23% |
| Total sugars | 1.8 g | 2.7 −32% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.7 g | 1.8 −61% |
| Protein | 10 g | 6.8 +48% |
| Salt | 0.7 g | 0.8 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salmon (23%)(fish), cream (milk), milk, water, spinach, smoked salmon (5%) (salmon (fish), salt, oak wood smoke), butter (milk), rapeseed oil, sustainable palm oil, salt, parsley, lemon juice, fish stock (dried potatoes, dried cod (fish), salt, fish extract, sunflower oil, lemon juice concentrate, anchovy (fish), onion powder), white pepper
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 440g
- Sold in
- United Kingdom
- Barcode
- 5033665213084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon en croute?
Salmon en croute contains 251 kcal per 100 g.
How much sugar is in Salmon en croute?
Salmon en croute has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon en croute healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon en croute vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon en croute contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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