Salmon
Salmon provides 200 kcal per 100 g, with 1.9 g of sugars and 15.6 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.7 onz (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 320 kcal | 151 +32% | |
| Total fat | 8.8 g | 14 g | 18% | 7.1 +23% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 1.4 −32% |
| Carbohydrates | 15 g | 24 g | 9% | 4.9 +204% |
| Total sugars | 1.9 g | 3 g | 1.2 +55% | |
| Added sugarsUSDA | 1.9 g | 3 g | 6% | 0.9 +116% |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.4 +67% |
| Protein | 15.6 g | 25 g | 50% | 16.4 −5% |
| Salt | 0.8 g | 1.2 g | 1.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, contains 2% or less of: modified rice starch, natural smoke flavor, sugar, maltodextrin, soy nuts, dehydrated garlic, brown sugar, lactic acid, salt, chipotle pepper, dehydrated red bell pepper, onion powder, yeast, garlic powder, vegetable oil shortening (soybean), tomato powder, natural flavors, corn syrup, honey, dextrose, high fructose corn syrup, gelatin, wheat starch, vinegar, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), paprika extract (color), caramel color, sodium tripolyphosphate (to retain moisture).
- Allergens
- FishGelatinGlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.7 onz (160 g)
- Sold in
- United States
- Barcode
- 0035493015262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon?
Salmon contains 200 kcal per 100 g and about 320 kcal per serving (5.7 onz (160 g)).
How much sugar is in Salmon?
Salmon has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon contain?
According to the label data it contains: Fish, Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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