View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salatkerne
Salatkernmischung
Salatkerne by Happy Harvest provides 630 kcal per 100 g, with 2.3 g of sugars and 26 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 158 kcal | 583 +8% | |
| Total fat | 55 g | 13.8 g | 18% | 46.4 +19% |
| Saturated fat | 7.7 g | 1.9 g | 10% | 6 +29% |
| Carbohydrates | 5.7 g | 1.4 g | 1% | 21.9 −74% |
| Total sugars | 2.3 g | 0.6 g | 9.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.2 g | 1.5 g | 5% | 7.8 −21% |
| Protein | 26 g | 6.5 g | 13% | 17.4 +49% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, Kürbiskerne, Pinienkerne,
- May contain traces
- GlutenNutsSesame seedsErdnussen
Product details
- Quantity
- 175g
- Serving size
- 25g
- Sold in
- Germany, Switzerland
- Barcode
- 4099200162379
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salatkerne?
Salatkerne contains 630 kcal per 100 g and about 158 kcal per serving (25g).
How much sugar is in Salatkerne?
Salatkerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salatkerne healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salatkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salatkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, erdnussen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
c NOVA 1 
c NOVA 1 More shelled nuts
View all →
c NOVA 3 
a NOVA 1 
c NOVA 3 
d NOVA 1 
c NOVA 1 
c NOVA 3 More from Happy Harvest
View all →
b NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 
e NOVA 1