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Sałatka ryżowa z tuńczykiem i warzywami
Sałatka ryżowa z tuńczykiem i warzywami by Body Chief provides 138 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 240 g pack. Contains: eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 331 kcal | 152 −9% | |
| Total fat | 6.7 g | 16.1 g | 21% | 9.9 −32% |
| Saturated fat | 1.1 g | 2.7 g | 14% | 1.8 −35% |
| Carbohydrates | 13.9 g | 33.4 g | 12% | 10.2 +36% |
| Total sugars | 0.5 g | 1.2 g | 3.6 −86% | |
| Added sugars | 1.7 g | 4.2 g | 8% | 1.8 |
| Protein | 5.6 g | 13.4 g | 27% | 4.9 +14% |
| Salt | 0.6 g | 1.5 g | 0.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż basmati gotowany 29,4% [ryż basmati; woda; sól biała]; tuńczyk w wodzie 18,4% (tuńczyk, woda, sól biała); ogórek zielony 7,3%; cebula czerwona 7,3%; jogurt grecki 10% tłuszczu 7,3% (mleko, śmietanka, żywe kultury bakterii jogurtowych); kukurydza konserwowa 7,3% (kukurydza cukrowa, woda, cukier, sól biała); majonez 7,3% (olej rzepakowy rafinowany, musztarda (woda, ocet, gorczyca, cukier, sól biała, przyprawy), woda, żółtka jaj kurzych); papryka czerwona 7,3%; musztarda a'la Dijon (woda, gorczyca, ocet spirytusowy, sól biała, cukier, przyprawy, barwnik: kurkumina); koper; sól biała; pieprz czarny.
- Allergens
- EggsFishMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 240 g
- Sold in
- Poland
- Barcode
- 5905475050121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sałatka ryżowa z tuńczykiem i warzywami?
Sałatka ryżowa z tuńczykiem i warzywami contains 138 kcal per 100 g and about 331 kcal per serving (240 g).
How much sugar is in Sałatka ryżowa z tuńczykiem i warzywami?
Sałatka ryżowa z tuńczykiem i warzywami has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sałatka ryżowa z tuńczykiem i warzywami healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sałatka ryżowa z tuńczykiem i warzywami vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sałatka ryżowa z tuńczykiem i warzywami contain?
According to the label data it contains: Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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