Nutrition report ready

Salade de lentilles, saumon, carottes et citron

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this L'Esprit Frais product.

Nutri-Score C

View details
Salade de lentilles, saumon, carottes et citron by L'Esprit Frais

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Salade de lentilles, saumon, carottes et citron

by L'Esprit Frais in Salads Barcode 3701138108848
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Salade de lentilles, saumon, carottes et citron by L'Esprit Frais provides 150 kcal per 100 g, with 1.9 g of sugars and 9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 150 kcal 177 −15%
Total fat 8.3 g 11.7 −29%
Saturated fat 1.1 g 2.4 −54%
Carbohydrates 8.4 g 12.4 −32%
Total sugars 1.9 g 4 −52%
Dietary fiber 3 g 2.4 +24%
Protein 9 g 7.3 +24%
Salt 0.9 g 1.1 −19%

Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories lower 49%
Sugars lower 38%
Salt lower 50%
Saturated fat lower 45%
Protein top 20%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3701138108848

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Salade de lentilles, saumon, carottes et citron?

Salade de lentilles, saumon, carottes et citron contains 150 kcal per 100 g.

How much sugar is in Salade de lentilles, saumon, carottes et citron?

Salade de lentilles, saumon, carottes et citron has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade de lentilles, saumon, carottes et citron healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Salade de lentilles, saumon, carottes et citron? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads by Nutri-Score Highest-Protein Salads Least Processed Salads Lowest-Calorie Salads Best Low-Sugar Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade a NOVA 3
Salade
Florette · 200
21 kcal
0.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−83% sugar−92% saturated fat
Jeunes Pousses a NOVA 1
Jeunes Pousses
Bonduelle · 145 g
19 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Nutri-Score A vs C−58% sugar−91% saturated fat
Mache roquette a NOVA 1
Mache roquette
Bonduelle · 100 g
27 kcal
0.5 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs C−68% sugar−55% saturated fat
Salade iceberg a NOVA 1
Salade iceberg
Notre jardin · 300 g
18 kcal
0.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs C−91% saturated fatno salt

More salads

View all →
Sodebo salade&cie 320g antibes thon riz oeuf crud olives c NOVA 4
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Sodebo · 320 g
196 kcal
9.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 7 allergens
Carottes râpées au jus de citron de sicile a NOVA 4
Carottes râpées au jus de citron de sicile
Carrefour · 300 g
94 kcal
7.3 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
Taboulé oriental c NOVA 4
Taboulé oriental
Carrefour · 300 g
187 kcal
7.8 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Salade de quinoa aux légumes c NOVA 4
Salade de quinoa aux légumes
Pierre Martinet · 250 g
178 kcal
7.3 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Sodebo salade&cie 320g stockholm oeuf saumon c NOVA 4
Sodebo salade&cie 320g stockholm oeuf saumon
Sodebo · 320 g
194 kcal
9.1 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
Palm oil free 6 allergens

More from L'Esprit Frais

View all →
Petite Gambas sauce curry et riz aux petits légumes c NOVA 3
Petite Gambas sauce curry et riz aux petits légumes
L'Esprit Frais · 300 g
132 kcal
6.4 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
Palm oil free 2 allergens
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard c NOVA 3
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard
L'Esprit Frais · 300 g
125 kcal
7 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
Noix de Saint-Jacques fondue de poireaux et riz au curcuma c NOVA 3
Noix de Saint-Jacques fondue de poireaux et riz au curcuma
L'Esprit Frais · 300 g
153 kcal
7.7 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 2 allergens
Poulet Tikka Massala, Riz et Noix de Cajou c NOVA 3
Poulet Tikka Massala, Riz et Noix de Cajou
L'Esprit Frais · 300 g
173 kcal
7.1 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 7.8 g protein
Palm oil free 2 allergens
Risotto Crémeux au Poulet, Champignons de Paris et Copeaux de Fromage c NOVA 3
Risotto Crémeux au Poulet, Champignons de Paris et Copeaux de Fromage
L'Esprit Frais · 300 g
131 kcal
6.4 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
Pâtes Conchoglie c
Pâtes Conchoglie
L'Esprit Frais · 300 g
157 kcal
8.1 Fat g
2.5 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Plant-based foods