Salad kit
Salad kit by Dole provides 150 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 ONZ (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 67 +123% | |
| Total fat | 12 g | 12 g | 15% | 2 +512% |
| Saturated fat | 2 g | 2 g | 10% | 0.5 +341% |
| Carbohydrates | 8 g | 8 g | 3% | 10.9 −26% |
| Total sugars | 2 g | 2 g | 5.1 −61% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −15% |
| Protein | 3 g | 3 g | 6% | 2.1 +40% |
| Salt | 1 g | 1 g | 0.3 +225% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), corn vinegar, sugar, salt, dehydrated garlic, natural flavors (soy), spices (mustard), egg yolks, distilled vinegar, anchovy paste (anchovies, salt, water), citric acid, lemon juice concentrate, yeast extract, extractive of rice, xanthan gum, dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, garlic powder, salt, whole wheat flour, sugar, yeast, dehydrated parsley, romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), onion powder, spices, yeast extract. parmesan and romano cheese: parmesan cheese (pasteurized cow's milk, salt, cheese culture, enzymes), romano cheese (pasteurized cow's milk, salt, cheese culture, enzymes), powdered cellulose (to prevent caking).
- Allergens
- EggsFishGlutenMilkMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.5 ONZ (100 g)
- Sold in
- United States
- Barcode
- 0071430009758
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salad kit?
Salad kit contains 150 kcal per 100 g and about 150 kcal per serving (3.5 ONZ (100 g)).
How much sugar is in Salad kit?
Salad kit has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad kit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad kit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salad kit contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 More from Dole
View all →
a NOVA 1 
e NOVA 1 
a NOVA 4 
b NOVA 1 
a NOVA 1 
c NOVA 4