Salad Companions
Salad Companions by Dole provides 452 kcal per 100 g, with 19.1 g of sugars and 7.1 g of protein. That is 379% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, gluten, milk, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 177 +155% | |
| Total fat | 33.3 g | 14 g | 18% | 11.7 +185% |
| Saturated fat | 7.1 g | 3 g | 15% | 2.4 +198% |
| Carbohydrates | 35.7 g | 15 g | 5% | 12.4 +188% |
| Total sugars | 19.1 g | 8 g | 4 +379% | |
| Dietary fiber | 2.4 g | 1 g | 4% | 2.4 |
| Protein | 7.1 g | 3 g | 6% | 7.3 |
| Salt | 1.3 g | 0.5 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dressing: soybean oil, stoneground mustard (distilled vinegar, water, mustard seed, salt, spices), honey, apple cider vinegar, water, brown sugar, egg yolk, spice, sugar, salt, lemon juice concentrate, xanthan gum, natural flavor. croutons: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, corn meal, corn flour, palm fruit oil, wheat starch, vital wheat gluten, salt, honey, butter flavor, yeast, lecithin (soy). cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (natural mold inhibitor). cranberries: cranberries, sugar, sunflower oil. pecans.
- Allergens
- EggsGlutenMilkMustardNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 42 g (42 g)
- Sold in
- United States
- Barcode
- 0071430000489
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salad Companions?
Salad Companions contains 452 kcal per 100 g and about 190 kcal per serving (42 g (42 g)).
How much sugar is in Salad Companions?
Salad Companions has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salad Companions healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad Companions vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salad Companions contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from Dole
View all →
a NOVA 1 
e NOVA 1 
a NOVA 4 
b NOVA 1 
a NOVA 1 
c NOVA 4