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Saaten Knäcke
Bio Knäckebrot mit Saaten
Saaten Knäcke by Alnatura provides 419 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 286 +46% |
| Total fat | 13 g | 5.3 +146% |
| Saturated fat | 1.6 g | 1 +67% |
| Carbohydrates | 54 g | 48.4 +11% |
| Total sugars | 1.2 g | 4.6 −74% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 11 g | 4.5 +143% |
| Protein | 16 g | 9.6 +67% |
| Salt | 1.9 g | 1.3 +48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkelvollkornmehl_ 33%, _Dinkelvollkornschrot_ 28%, _Hafervollkornflocken_, _Roggenvollkornmehl_, Leinsamen 7%, _Sesam_ 5 %, Sonnenblumenkerne 5%, Sonnenblumenöl, Reismehl, Meersalz, Hefe, Gerstenmalzextrakt
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeEg öko verordnungBiolandDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4178438145962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saaten Knäcke?
Saaten Knäcke contains 419 kcal per 100 g.
How much sugar is in Saaten Knäcke?
Saaten Knäcke has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saaten Knäcke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saaten Knäcke vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Saaten Knäcke contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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