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Ρύζι Parboiled
Ρύζι Parboiled by Lidl Επιλογής provides 359 kcal per 100 g, with 0.3 g of sugars and 7.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Parboiled rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 344 | |
| Total fat | 0.3 g | 0.3 g | 0% | 1.1 −73% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −66% |
| Carbohydrates | 81.3 g | 81.3 g | 30% | 75.3 +8% |
| Total sugars | 0.3 g | 0.3 g | 0.6 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 2 −75% |
| Protein | 7.4 g | 7.4 g | 15% | 7.3 |
| Salt | 0 g | 0 g | 0 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ρύζι μακρύσπερμο. Υγροθερμικής επεξεργασίας.
Product details
- Serving size
- 100 g
- Sold in
- Greece
- Barcode
- 20927257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ρύζι Parboiled?
Ρύζι Parboiled contains 359 kcal per 100 g and about 359 kcal per serving (100 g).
How much sugar is in Ρύζι Parboiled?
Ρύζι Parboiled has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ρύζι Parboiled healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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