View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rye & Wheat Crackers
Rye & Wheat Crackers by Marks & Spencer provides 419 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 150 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 449 −7% |
| Total fat | 10.8 g | 18.1 −40% |
| Saturated fat | 1.9 g | 4.9 −61% |
| Carbohydrates | 66.9 g | 59.9 +12% |
| Total sugars | 2.3 g | 4.8 −52% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 8.9 g | 4.7 +90% |
| Protein | 9.1 g | 10.2 −11% |
| Salt | 1.4 g | 1.9 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Rye Flour (contains Gluten) (43%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (43%) Sunflower Oil - Sea Salt Coarse Black Pepper Honey Dried Skimmed Milk. cot suitable nut allergy e for sufferers W W PRVIETROPH M 4
- Allergens
- GlutenMilk
Product details
- Quantity
- 150 g e
- Labels & certifications
- VegetarianWith Sunflower oil
- Sold in
- France
- Barcode
- 00138932
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rye & Wheat Crackers?
Rye & Wheat Crackers contains 419 kcal per 100 g.
How much sugar is in Rye & Wheat Crackers?
Rye & Wheat Crackers has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & Wheat Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye & Wheat Crackers contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3