View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rye Crispbread
Rye Crispbread by Soder Garden provides 333 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.135 crispbread (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 286 +16% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 66.7 g | 10 g | 4% | 48.4 +38% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 4.5 +195% |
| Protein | 6.7 g | 1 g | 2% | 9.6 −30% |
| Salt | 1.4 g | 0.2 g | 1.3 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.135 crispbread (15 g)
- Sold in
- United States
- Barcode
- 4056489265351
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rye Crispbread?
Rye Crispbread contains 333 kcal per 100 g and about 50 kcal per serving (0.135 crispbread (15 g)).
How much sugar is in Rye Crispbread?
Rye Crispbread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Crispbread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
c NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Soder Garden
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
e 
e NOVA 4 
NOVA 4