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Rukola
Rukola by Sab provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 325 −90% |
| Total fat | 0 g | 15.3 −100% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 3.9 g | 35.2 −89% |
| Total sugars | 3.9 g | 10.3 −62% |
| Dietary fiber | 0.9 g | 6.2 −85% |
| Protein | 2.6 g | 10 −74% |
| Salt | 0.1 g | 1.3 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy, Poland
- Barcode
- 8019795021000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rukola?
Rukola contains 31 kcal per 100 g.
How much sugar is in Rukola?
Rukola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rukola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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