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Ruispalat Tumma herkku
Ruispalat Tumma herkku by Vaasan provides 256 kcal per 100 g, with 7.8 g of sugars and 9.9 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 64 kcal | 252 | |
| Total fat | 1.4 g | 0.4 g | 1% | 4 −65% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −68% |
| Carbohydrates | 46 g | 11.5 g | 4% | 41.6 +11% |
| Total sugars | 7.8 g | 2 g | 4.1 +92% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 2.5 g | 9% | 6.3 +59% |
| Protein | 9.9 g | 2.5 g | 5% | 9.6 |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, riihiruisjauho (savustettu ruis), siirappi, ohramallasuute, vehnägluteeni, hiiva, perunahiutale ja jodioitu suola.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 25.0g
- Sold in
- Finland
- Barcode
- 6408180736681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruispalat Tumma herkku?
Ruispalat Tumma herkku contains 256 kcal per 100 g and about 64 kcal per serving (25.0g).
How much sugar is in Ruispalat Tumma herkku?
Ruispalat Tumma herkku has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruispalat Tumma herkku healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruispalat Tumma herkku contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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