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Rug og speltkli knekkebrød
Rug og speltkli knekkebrød by Sigdal provides 466 kcal per 100 g, with 1.7 g of sugars and 19.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 215 g pack. Contains: gluten, sesame seeds, kruskakli, sesamfro, havregryn, havrekli, rug, speltkli.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 103 kcal | 393 +19% | |
| Total fat | 24.5 g | 5.4 g | 7% | 10.2 +141% |
| Saturated fat | 2.9 g | 0.6 g | 3% | 1.9 +50% |
| Carbohydrates | 50.1 g | 11 g | 4% | 57.3 −13% |
| Total sugars | 1.7 g | 0.4 g | 2.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 16.6 g | 3.7 g | 13% | 12.1 +37% |
| Protein | 19.6 g | 4.3 g | 9% | 12.4 +58% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solsikkekjerner, sesamfrø, sammalt rug 16 %, havrekli 15%, havregryn 14 %, linfrø, speltkli 4%, kruskakli 4 %, vann, salt. Kan inneholde spor av soya.
- Allergens
- GlutenSesame seedsKruskakliSesamfroHavregrynHavrekliRugSpeltkli
- May contain traces
- Soybeans
Product details
- Quantity
- 215 g
- Serving size
- 22 g
- Sold in
- France, Norway
- Barcode
- 7071848003921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rug og speltkli knekkebrød?
Rug og speltkli knekkebrød contains 466 kcal per 100 g and about 103 kcal per serving (22 g).
How much sugar is in Rug og speltkli knekkebrød?
Rug og speltkli knekkebrød has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rug og speltkli knekkebrød healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rug og speltkli knekkebrød contain?
According to the label data it contains: Gluten, Sesame seeds, Kruskakli, Sesamfro, Havregryn, Havrekli, Rug, Speltkli. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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