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Ruffles
Ruffles by Ruffles provides 484 kcal per 100 g, with 0.3 g of sugars and 6.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wavy potato crisps category and comes in a 53 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 145 kcal | 520 −7% | |
| Total fat | 25.6 g | 7.7 g | 10% | 31.6 −19% |
| Saturated fat | 11.3 g | 3.4 g | 17% | 3.7 +207% |
| Carbohydrates | 57.3 g | 17.2 g | 6% | 50.7 +13% |
| Total sugars | 0.3 g | 0.1 g | 1.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 3.9 −74% |
| Protein | 6.1 g | 1.8 g | 4% | 6.2 |
| Salt | 1 g | 0.3 g | 1.4 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Wavy potato crisps products on Foodmetria.
Compared with other wavy potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
papa, aceite vegetal (contiene TBHQ), Condimento (Maltodextrina, Sal Yodada, chile (1.2%), glutamato monosódico, ácido cítrico, Jugo de limón, saborizantes, especias, Amarillo ocaso FCF, Rojo Allura AC, Tartrazina, Inosinato de sodio, Guanilato de sodio, Solidos de la leche, hidrolizado de levadura)
- Allergens
- Milk
- May contain traces
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 53
- Serving size
- 30g
- Labels & certifications
- Exceso calorias0 g de grasas trans
- Sold in
- Mexico, Spain
- Barcode
- 7500478007967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 484 kcal per 100 g and about 145 kcal per serving (30g).
How much sugar is in Ruffles?
Ruffles has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruffles contain?
According to the label data it contains: Milk. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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