View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rucola
Rucola by OrtoRomi provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. Its Nutri-Score is B. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 94 −67% |
| Total fat | 0.5 g | 3.5 −86% |
| Saturated fat | 0.1 g | 0.7 −87% |
| Carbohydrates | 3.9 g | 11.2 −65% |
| Total sugars | 3.9 g | 3.7 +7% |
| Protein | 2.6 g | 3.3 −22% |
| Salt | 0.6 g | 1.3 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8018708944276
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More vegetables based foods
View all →
a NOVA 3 
a NOVA 4 
c NOVA 3 
a 
a NOVA 1 
d More from OrtoRomi
View all →
c NOVA 3 
a NOVA 4 
c 
c 
a NOVA 1 
b NOVA 1