View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rucola
Rucola by Bonduelle provides 28 kcal per 100 g, with 0.5 g of sugars and 2.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 22 kcal | 31 −10% | |
| Total fat | 0.7 g | 0.6 g | 1% | 1 −27% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 2.1 g | 1.7 g | 1% | 3.2 −35% |
| Total sugars | 0.5 g | 0.4 g | 1.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 1.3 g | 5% | 2 −21% |
| Protein | 2.6 g | 2.1 g | 4% | 2.4 +8% |
| Salt | 0.1 g | 0.1 g | 0.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola
Product details
- Quantity
- 80 g
- Serving size
- 80 g
- Labels & certifications
- No preservativesNutriscoreNutriscore Grade A100 % natürliche Zutaten
- Sold in
- Germany
- Barcode
- 3083681149449
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100 g and about 22 kcal per serving (80 g).
How much sugar is in Rucola?
Rucola has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rucola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
NOVA 1 
a More leaf vegetables
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
d NOVA 4 
More from Bonduelle
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 3 
b NOVA 4