Ruchmehl by Coop Naturaplan

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Ruchmehl

by Coop Naturaplan 1kg in Wheat flours Barcode 7610803007750
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Ruchmehl by Coop Naturaplan provides 340 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 342
Total fat 1.5 g 1.6
Saturated fat 0.3 g 0.3
Carbohydrates 65 g 69.4 −6%
Total sugars 1 g 1.6 −39%
Added sugars 0 g 0.2 −100%
Dietary fiber 5 g 4.7 +6%
Protein 14 g 11 +27%
Salt 0 g 0.2 −100%

Category average across 1023 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 31%
Sugars lower 35%
Salt lower 1%
Saturated fat higher 46%
Protein top 5%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé bise

Product details

Quantity
1kg
Labels & certifications
OrganicEU OrganicBio SuisseCH-BIO-006NaturaplanNaturaplan avec bourgeon
Sold in
Germany, Switzerland
Barcode
7610803007750

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruchmehl?

Ruchmehl contains 340 kcal per 100 g.

How much sugar is in Ruchmehl?

Ruchmehl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruchmehl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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