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Ruchmehl
Ruchmehl by Happy Harvest provides 339 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. It is listed in the Wheat flours category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 342 |
| Total fat | 1.7 g | 1.6 +10% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 66 g | 69.4 −5% |
| Total sugars | 0.6 g | 1.6 −63% |
| Dietary fiber | 5.7 g | 4.7 +21% |
| Protein | 12 g | 11 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Sold in
- Germany, Switzerland
- Barcode
- 4099200428765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruchmehl?
Ruchmehl contains 339 kcal per 100 g.
How much sugar is in Ruchmehl?
Ruchmehl has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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